Discover how Bandhas, the body’s energetic locks, and Pranayama, the practice of expanding life force through breath, work together to create a powerful full-body experience. When these techniques are...
On request
Join Synergy Yoga Director Victoria Brunacci for an engaging Chair Yoga workshop designed to expand your teaching toolkit and inspire more accessible classes for a wide range of students. In this sess...
Experience a deeply personalized approach to healing through a private yoga session designed around your unique needs. With guided dialogue and assisted poses held at your edge, this practice supports...
