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Discover how Bandhas, the body’s energetic locks, and Pranayama, the practice of expanding life force through breath, work together to create a powerful full-body experience. When these techniques are combined with intention and awareness, they can support a deeper sense of energy, presence, and inner connection.

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Guided by Synergy Director Victoria Brunacci, this workshop introduces a range of breathing techniques that can be adapted to meet different student needs and support various health concerns. It is designed for teachers and dedicated practitioners who want to expand their understanding of breath-based practices and their practical application.

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Credits for continuing education with Yoga Alliance

Valid for 300HRS YTT
CEUS Certificate

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Yoga class in Miami Beach