YIN YOGA

Each week, this series invites you into a calming practice centered on mainly seated poses, with each class highlighting a different physical or energetic area. Rather than emphasizing alignment and flowing movement, the experience is designed to encourage release through long holds, stillness, and a gentle softening of the body. This quieter style of yoga offers space for deep tension to unwind from the body, mind, and beyond, creating a grounding sense of ease and inner spaciousness.

Evening sessions are shaped by different forms of meditation, adding a reflective layer to the practice and helping you settle more fully into the present moment. It is a thoughtful and restorative approach for anyone looking to slow down, reconnect, and explore a more meditative side of movement.