Begin your day with an uplifting 30-minute mixed-ability session designed to help you feel energized, centered, and ready to move with ease. Led by Sophie, this welcoming experience is open to a range of abilities and offers a supportive space for all participants to start the morning in a positive way.
Whether you are looking for a gentle reset or a mindful way to wake up your body, this short session is a simple and accessible addition to your schedule. Choose the date and time that suits you best and enjoy a moment of movement and presence to set the tone for the day ahead.
Duration: 30 mins
About Sophie Hello, I’m Sophie, founder of PilateStar and an expert Pilates teacher. I’m a Body Control Pilates Teacher, a Back4Good® Practitioner, and a Bone Health Specialist. I first established my business in Dulwich, South East London, and have since relocated to Spain, somewhere between Alicante and Valencia. From there, I continue to run my Dulwich business remotely, while also offering 1:1 online...
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Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates