Total System Reset Retreat with Alex West

A three-day retreat with Alex West for those who feel that something in the body has subtly drifted out of balance and are ready to restore it.

This is not a standard yoga weekend. It is a carefully structured reset of the system, combining yoga, Tai Chi, Qi Gong, and meditation to rebuild strength, balance, mobility, breathing, and inner energy so the body feels more capable, responsive, and alive.

The approach is both exact and deeply experiential. You will learn how to move with greater intelligence, not simply with more effort. Postures are adjusted to suit your structure, supporting strength and stability. Through Tai Chi and Qi Gong, movement becomes connected and fluid, and you begin to sense energy moving through the body rather than just repeating shapes.

In parallel, Taoist and yogic meditation practices offer a direct way to experience the connection between body, mind, and energy — not as theory, but as something tangible and immediate. The result is a feeling of being grounded in the body while the mind grows clearer, calmer, and more focused.

Held in the open skies, gardens, and sea air of Florence House, the setting naturally supports the process. Exceptional vegetarian food, time in nature, and space to rest help the system settle quickly, allowing the work to go deeper.

Participants typically leave feeling stronger, more mobile, breathing more fully, and thinking more clearly — with a renewed sense of inner stability, vitality, and direction, plus a practical understanding of how to sustain and develop these changes.

This retreat is for those seeking more than relaxation, and who are ready for a genuine shift in how they feel in their body and in life.