Therapeutic Yoga

Join us on Monday at 7:15pm for an in-person therapeutic yoga class at Keswick Methodist Hall, Southby St, CA12-4EF.

This session is designed to help you discover what feels supportive and effective in your own body, with a gentle focus on adapting each pose to suit your needs. You’ll be guided through different ways of accessing stretch and alignment, allowing you to explore options that feel comfortable, balanced, and sustainable.

The class offers a thoughtful space to move with awareness and build a practice that meets you where you are. Whether you are looking to deepen your understanding of movement or simply find a more personalised approach, this session encourages you to work in a way that feels right for you.

The class is taught by Fiona Marshall.