Stress and Emotion Management based on Mindfulness and Qigong

This private stress and emotion management program is a scientifically grounded experience for people facing intense pressure, burnout, or emotional overload, including CEOs, executives, entrepreneurs, and other professionals with demanding responsibilities.

Created according to the MBestcare Method, it brings together mindfulness, Chi-Kung (Qigong), stress management coaching, therapeutic bodywork, and neurophysiological recovery techniques. The process is designed to support cognitive clarity, emotional steadiness, and a healthier autonomic balance.

The program is hosted at Hotel Tigaiga, a peaceful setting surrounded by subtropical gardens, ideal for mental decompression, introspection, and deep physical restoration.

Across nine days, participants receive personalized one-to-one sessions, evidence-based tools, and a multidisciplinary approach focused on reducing allostatic load, building resilience, and encouraging sustainable well-being.

Wellness program

7-day program

Preliminary itinerary

Day 1 - Arrival

• Hotel check-in
• Welcome meeting and initial assessment
• Gentle breathing and relaxation session to begin the process

Day 2

• Private mindfulness & Qigong session
• Mindful nature walk through Tenerife's volcanic landscape
• 80-minute therapeutic massage

Day 3

• Therapeutic Qigong session
• Stress management coaching session
• Free time for rest, the pool, or journaling

Day 4

• Conscious movement and Qigong
• 80-minute therapeutic massage
• Deep guided relaxation

Day 5

• Stress management coaching session
• Vibrational sound bath
• Personal integration time

Day 6

• Qigong session
• 80-minute therapeutic massage
• Final stress management coaching session

Day 7 - Closing

• Final evaluation and personalized recommendations
• Check-out

Included

• 6 nights of accommodation, including breakfast and dinner
• Private sessions of mindfulness, Qigong, and stress management
• 1 mindful nature walk
• 3 therapeutic massages (80 minutes each) at Wellness Canarias Spa center
• 1 vibrational sound bath
• All transfers for scheduled activities are included
• Airport-hotel transfers are also included
• Personal care by the MBestcare team

Not included

• Flights
• Lunch (restaurant recommendations to dine out in the area are provided)
• Personal expenses