SLOW YOGA BY CANDLELIGHT

Classes focus on slower paced, deep breathing that activates the parasympathetic nervous system. The environment and the candlelight will fully invite you to relax and hear your inner voice, to strengthen your own axis.

What to expect?
It will be a slow, sequential sequence of yoga asanas in harmony with the rhythm of the breath (Vinyasa Flow), an experience of different breathing techniques, deep relaxation with sound, aromatherapy.

Who leads?
I am Rasa Teodora, certified yoga teacher (Yoga Alliance RYT300), Deep Circulatory Breathing instructor, meditation guide, student and practitioner of astrology.
I have been practicing yoga for over 12 years and every time I land on my yoga mat I am amazed at the all-round goodness of it. For me, yoga has brought more awareness, more balance, more of that feeling of not having to go anywhere - I am HOME. I am happy to share this goodness with you.

How to prepare?
No prior preparation or physical training is required. I will show you the possibilities to make the practice easier or harder, adapted to your needs. Comfortable, non-restrictive clothing is required.