The Japanese practice of Shinrin Yoku, most famously researched by Dr. Qing Li, shows that exposure to plant chemicals known as phytoncides can significantly increase NK (Natural Killer) cells, NK activity, and anti-cancer protein activity, all of which support the immune system. It also significantly lowers stress hormone levels by increasing parasympathetic nervous activity, while helping to increase sleep, reduce tension, anxiety, anger, and fatigue, lift mood, and lower blood pressure and heart rate.
Soil-based Mycobacterium Vaccae has also been shown to support the immune system and may help us feel happier. At the same time, trees help filter pollutants, making the air we breathe cleaner. Practising mindfulness walking, as well as standing and sitting meditation in local forests and woodlands, helps us reconnect with the natural elements that nourish and purify us, in a simple and accessible way.
Science also supports grounding, or earthing, when the body makes an electrical connection with the earth’s energies. The easiest way is to walk barefoot on grass, soil, or sand. As bioelectrical beings, humans carry a positive charge that can build up in the body, while the earth carries a negative charge. Through grounding, excess energy is discharged, creating a healing effect at the cellular level. Practising standing or walking meditation barefoot outdoors can quickly restore balance between mind, body, and soul, leaving us refreshed, energised, and centered.
Bathed in natural light, this south-facing gîte offers a peaceful and inviting setting for a restful stay. Thoughtfully arranged for comfort and ease, it features a double bedroom on the mezzanine, creating a cosy private sleeping area with a relaxed, airy feel. The open-plan kitchen, dining, and lounge space is ideal for unwinding, sharing meals, or enjoying quiet moments throughout the day.
The gîte also includes a bathroom with both a full bath and shower facilities, giving guests the flexibility to refresh in the way that suits them best. With its calm atmosphere and practical layout, this accommodation is well suited to couples or solo travellers looking for a simple, comfortable retreat in a sunny setting.
Set in a charming rustic style, this gîte offers a comfortable and practical stay with everything arranged on one level for easy access. The open-plan kitchen and dining area creates a welcoming space to cook, share meals, and relax together, while the double bedroom provides a peaceful place to unwind. A separate single annex bedroom adds flexibility, making the layout well suited to couples, small families, or friends traveling together.
The property also includes an ensuite shower room, offering added convenience and privacy during your stay. With its straightforward layout and homely atmosphere, this gîte is designed for guests who appreciate simplicity, comfort, and a relaxed pace. Whether you are planning a quiet countryside break or a restful base for your travels, the space provides a warm and functional setting to settle in and feel at ease.
Reconnecting with Nature
10 Rue du 26 aout 1789, 11240 Escueillens-et-Saint-Just-de-BĂ©lengard, France
Escueillens-et-Saint-Just-de-BĂ©lengard
Price
On request
Date
Dates to be confirmed
Contact the organizer for available dates