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For many people, sitting meditation can feel uncomfortable or even stressful, especially when the effort to quiet the mind becomes part of the challenge. Guided meditation offers a gentle alternative, allowing you to experience the benefits of stillness with a little support along the way.

Inner World Journeys combine deep imagery, Jung’s theory of active imagination, Eastern teachings that view the human being as a system of interrelated energies, and Native American wisdom that honors communication with animals. This guided meditation invites you to explore your inner landscape and, if you wish, connect with your spirit guides. It also introduces Dr. ES Gallegos’ method of creating a personal totem pole of healing animals to help harmonize and rebalance your chakras. Along the way, you may deepen mindfulness, inner peace, and self-awareness while gently supporting your overall sense of wellbeing.

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Earthing mind, body, and spirit (30 mins)

Grounding, also known as earthing, is a simple yet powerful way to reconnect with the natural world. By making direct contact with the earth’s surface, whether through grass, soil, or sand, the body can release built-up energy and return to a more balanced state. This practice is based on the understanding that humans are bioelectrical beings, and that contact with the earth’s negative charge may support a healing effect at the cellular level.

In this calming outdoor session, you’ll explore barefoot standing and walking meditation as a way to restore harmony across mind, body, and spirit. Even just a few minutes a day can leave you feeling refreshed, energized, and more centered. Join the session to experience grounding techniques and discover how reconnecting with nature can support a deeper sense of wellbeing.

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Raising your vibration can support greater clarity, steadiness, and a deeper sense of alignment in everyday life. On a spiritual level, it can also bring you closer to your authentic self and a more meaningful connection with the divine. This session draws on Dr. David R. Hawkins’ Map of Consciousness as a practical framework for personal and spiritual growth, offering insight into how small shifts in awareness can influence your overall well-being.

\n\n

Through mindfulness, compassion, and a willingness to explore deeper truths, you can begin to move toward higher states of being. Each step on the Map of Consciousness is an invitation to cultivate more peace, clarity, and health in both body and mind. If you are ready to begin this journey, this is a thoughtful space to discover what may be possible when you learn to live in a higher vibe.

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Meditation retreat in Escueillens-et-Saint-Just-de-Bélengard