Shine in Silence – A getaway in the Müritz region, where no one expects anything from you

A week that’s all yours.

You’re the one who plans, decides, and takes care of everything. And even when you finally have time for yourself, your mind is still racing.

How wonderful would it be to just step away for a week?

Wake up peacefully in the morning. Start your day with short guided exercises to help you unwind. Enjoy a hearty brunch. Take a stroll through the woods. Sit by the fireplace with a book or head to the sauna. In the evening, a 3-course meal awaits you—vegetarian or vegan, made with organic ingredients.

And the best part: You don’t have to worry about a thing.

That’s exactly what Shine in Silence is for.

Seven days at the Friedrichshof, in a quiet, secluded location in the Mecklenburg Lake District. For this week, the entire house belongs exclusively to our small, exclusive group of up to 11 participants.

No other hotel guests, no hustle and bustle. Instead, cozy rooms with private bathrooms, a bright seminar room, a fireplace, a sauna, and nature right outside your door.

Short exercises to help you unwind

As an energy and sleep coach, I’ll personally guide you through breathing exercises, guided meditations, gentle physical exercises, and guided relaxation while lying down.

You don’t need any prior experience or special flexibility. I’ll guide you step by step.

Between our sessions together, there’s plenty of free time set aside just for you.

And right in the middle of it all: two days of soothing silence

First, you’ll arrive at your own pace and get to know the group.

For two days, you won’t have to hold conversations, explain anything, or answer anyone. We’ll eat together, walk silently through nature, and leave everyday life behind. I’ll be there for you personally during this time as well.

A moment of calm for your everyday life

In addition to this break, you’ll receive small, easy-to-understand insights from my Sleep to Shine method.

You’ll discover what drains your energy in daily life and which simple routines can fit into your schedule—even between appointments, work, and family. Without turning your life upside down.

You’re not coming here to get anything done.
You’re coming here to experience a time when you don’t have to accomplish anything.

Feel free to inquire—no obligation. I’ll send you all the information at your convenience via email.

I look forward to personally guiding you through this special retreat.

Yours,
Hanna Schönert 💛
Energy & Sleep Coach
Founder of the Sleep to Shine Method
Author of “Powerbank for Your Everyday Life”