Sattva Vinyasa

Our 90-minute Vinyasa “Slow” class offers a thoughtful blend of traditional yoga practices, creating a restorative and mindful experience for people of all ages. It’s a refreshing alternative to the usual weekend routine and an invitation to deepen your yoga journey. Rooted in the grounding principles of Satvva and Iyengar yoga, while still drawing on the dynamic energy of Ashtanga, this session combines precise alignment work with the support of walls and the creative use of props. You’ll explore postures with intention, holding shapes that engage both body and mind while allowing room for ease and growth. There are also moments of creative flow, reminding us that yoga can be both a discipline and a dance. Balanced, exploratory, and supportive, this class is well suited to practitioners of every level, from experienced yogis to those just beginning.