Samanta Duggal

Based in Mumbai, Samanta is widely regarded as one of the city’s leading yoga teachers. She brings together yoga, Thai massage, and sound healing to support deep renewal and help students reconnect with their inner energy. Her integrated teaching method blends the strengths of Sivananda, Iyengar, and Vinyasa yoga, while also encouraging deep relaxation and detox-oriented practices.

With more than 20 years devoted to mind-body wellness, Samanta offers a rich and informed approach shaped by lifelong practice. Her background in yoga, jazz technique, and Bharatnatyam gives her a unique perspective on movement, healing, and the body’s natural intelligence.

Her work focuses on Hatha Yoga, Vinyasa Yoga, Ayurvedic and Thai bodywork therapies, sound healing with Tibetan singing bowls and handpan, and Vedic chanting. She also weaves in movement therapy alongside traditional yogic practices such as chakras, mudras, bandhas, mantra, and yoga philosophy, creating sessions that are both grounding and expansive.