Rhythms of Renewal

An awakened strength retreat in Costa Rica

March 13–20, 2027 | Led by Tim, Colleen & Adrianne

Reset your nervous system. Reconnect with your strength. Return home renewed.

Leave behind the everyday pace and settle into the warmth and beauty of Nosara for a 7-night wellness retreat centered on movement, restoration, adventure, and genuine connection.

Guided by Tim, Colleen, and Adrianne, this transformational week weaves together daily yoga and meditation, strength and mobility work, intentional personal development, nourishing meals, and plenty of time to slow down and enjoy Costa Rica.

The retreat is designed to help you step out of routine and into a different rhythm. Some mornings may start with yoga overlooking the jungle and Pacific Ocean. Other days may include strength and fitness sessions, guided reflection, time by the pool, a walk to the beach, or an afternoon exploring Nosara.

There is structure when you want it and space when you need it.

The Experience

Throughout the week, you'll be invited to move your body, challenge yourself, rest deeply, connect with others, and explore what renewal means for you.

Your experience includes:

• 7 nights at Casas Kismet
• Daily yoga and meditation with Colleen and Tim
• Three strength and fitness sessions with Tim, designed for all levels
• Guided mobility and wellness practices
• Transformational travel curriculum focused on personal growth, purpose, and integration
• Pre- and post-retreat coaching with Adrianne
• Guided nature and trail walk through Nosara
• Three fresh, nourishing meals daily, with one dinner out to explore on your own
• Private round-trip group transportation from Liberia International Airport
• Access to Casas Kismet's saltwater pool, cold plunge, open-air gym, and ocean-view yoga shala
• Free time to rest, explore Nosara, visit the beach, or add your own adventures

Optional experiences such as surfing, waterfall hikes, boat trips, zip lining, cooking classes, massage, and bodywork create even more chances to explore, play, and step outside your usual routine.

Who Is This For?

Rhythms of Renewal is for anyone ready to recharge, reconnect, and make space for personal growth.

You do not need to be an experienced yogi or athlete. Whether you are drawn to the movement, the personal development, the adventure, the community, or simply the chance to slow down, the week is designed to meet you where you are.

Come ready to move, rest, laugh, explore, connect, and experience the Pura Vida way of life.

A week to strengthen the body, quiet the mind, reconnect with what matters, and return home inspired and renewed.