Revealed by Breath: A Gentle Breathwork Retreat

“Breathwork nurtures the spirit so it’s free to be expressed” ~ Alakh Analda, founder of Rebirthing Breathwork Mastery

Spend a restorative weekend immersed in Rebirthing Breathwork Mastery — a gentle, guided path of self-discovery, healing, and integration.

This retreat is designed to offer a deeply supportive, non-forceful experience of conscious breathwork, allowing the psyche to lead rather than intensity. Across the weekend, you will take part in four breathwork sessions in an intimate small-group setting. Each session invites you to follow the breath as it naturally emerges, honoring your inner wisdom without pressure, agenda, or performance.

Gradually, your breath and body will support you in moving toward the intentions you hold for the life you are creating, with compassion, integration, and grace.

Rebirthing Breathwork Mastery (RBM), developed by Alakh Analda and transmitted through Eleanor Mann, is a powerful practice for self-mastery and nervous system healing. Through conscious, connected breathing, RBM activates the parasympathetic nervous system and opens access to the spiritual, emotional, mental, and physical layers of the self. With each breath, you can gently release imprints, shift old patterns, and reconnect with your deeper truth. Breathing together as a group enhances the experience, while the very low facilitator-to-breather ratio ensures a high level of support throughout.

This breathwork style is safe for everyone, with no contraindications.

You’ll stay for two nights in a beautiful, peaceful setting and be nourished with organic, plant-based meals. Vegan and vegetarian options are available, and dietary needs can be accommodated with advance notice through contacting Menla.

“I attended an RBM retreat facilitated by Amy Greco and found it extremely impactful. We learned so much about this breathwork approach which includes a strong focus on intention setting, an aspect I found to be an essential distinction between this and other forms of breathwork.

Amy was so supportive and knowledgeable. More importantly, she deeply believes in RBM and willingly shares her own experience practicing, and the profound impact it has had on her. This felt so inspiring and gave me a sense of patience and vulnerability that allowed me to come at this experience with a beginner's mind. This openness really deepened my process and contributed to the incredible rollercoaster ride of awareness and eventual clearing that I experienced in this three day retreat. I can’t emphasize enough how magical it felt to see the dots connect and for genuine change to happen in real time.”

- Shelby M., LCSW, Brooklyn