Rebeefing/Conscious Breathing session

"You are already eternal, pure, awakened and liberated...This state is natural. There is no need to acquire anything new. However, it is proper for man to get rid of ignorance. That is all."

/Who I am. Conversations with Ramana Maharshi/

Ignorance to be got rid of is the wrong way of thinking in clichés and stereotypes, the way we have been taught, the way most people think, the way we hear through the mass media; it is the copying of attitudes, judgements, other people's thoughts. Imposed by others, not perceived by us.

Ignorance - when we see the world through the lens of likes and dislikes, likes and dislikes, likes and dislikes, attractiveness and attractiveness... this dualism is inherent in the mind.

From this point of view, we are always missing something - we are looking for a better life, better relationships, better jobs, more finances, more pleasures and there is no end to it...

It is necessary to trace the roots of ignorance.

What does ignorance prevent me from seeing?

If we go deeper and explore our essence, which is Being, there is the possibility of realising that we are sufficient and pure by nature.

Conscious breathing is precisely the practice through which we go deeper into ourselves and explore from the perspective of self-awareness whether we are really lacking anything. And we have the opportunity to experience a sense of wholeness...

What happens during a rebreathing session?

By breathing in a connected and mindful way, we change the usual breathing pattern, and at the same time the state of the body-mind system changes and new possibilities open up.

Did you know that mindful connected breathing opens the gateway to the inner deep layers of the subconscious mind, which we cannot perceive in our normal state of mind?

When we enter through this gateway, former tensions, blocks, everyday thought patterns and concepts are released.

Then we can clearly experience the Self. Experience that we are not a body, thoughts, emotions, states, attitudes. Beyond these parts there is a deeper being that cannot be put into words, which we can only know by experiencing.

Once we know it, the inner knowing guides us on our unique authentic path. Confidence, knowing what to do, peace and joy come.

A comfortable and safe space is created for the session, each individual is individually supervised, and there will be sharing and discussion after the practice.