REBEEFING - GONGS - COCOA

FESTIVE PRE-NEW YEAR EVENING
Rebefing - Gong Sound Journey - Cocoa Ritual
27 December @ 11:30

The end of the year is a special time.
A time to consciously close what has been and gently, or perhaps confidently, prepare for what is to come.

At noon on December 27, we invite you to an experience where we can let go of the old year, give thanks for it and welcome the new one in a cleaner, calmer, more open state through body, breath, sound and an open heart.

WAITING FOR YOU:
A circle of familiarity and intention.
Cocoa ritual and meditation.
Reefing in the sound of live sounds - gongs, drums, cello sound journey.
Sharing, closing the circle.
Total duration of the event - 3 hours.

REGISTRATION: https://forms.gle/ueLm5fUhHVvquCBa9

Cocoa Ceremony - Opening the Heart
We will begin with ritual cacao, a warm, nourishing drink that helps to calm the mind, return to the body, and open the heart space.
Cacao will accompany us in this event to gratitude: for the path we have walked, the experiences we have had and the growth we have experienced.
It will be a real encounter with ourselves - with what is sensitive and alive.

Rebefing - breathing for release and renewal
Through conscious breathing, we will go into a deeper process in which the body itself shows us what it is time to let go.
The practice of Rebefing helps to release accumulated emotions, fatigue and tensions that often remain unspoken throughout the year.
The breath accompanies us to release, cleanse, renew and prepare for the new cycle. Everyone will experience as much as they need at that time.

Gong Sound Journey - Integration and Grounding
Along with breathing, we will embark on gong sound therapy - a deep, enveloping vibrational journey.
The sounds of the gongs will help you to "ground" everything:
breath, emotions, insights, intentions.

It will be like a gentle transition:
from a year that is ending to a space where new beginnings are born.
The sound will calm the nervous system, relax the body and help you leave with a sense of inner peace, light and fullness.

This evening is for those who:
- wish to consciously end the year;
- Feel the need to stop and turn inwards;
- wish to release tensions and emotional residues;
- seek to greet the new year in a cleaner, calmer state;
- appreciates deep, real, cosy experiences.

WHEN? Saturday, 27 December, 11:30-14:30. Doors open at 11:00.
WHERE? 5 Perkūno al., No. 343, S. Darius and S. Girėnas Stadium, Kaunas. Studio Dia group Spa&Wellness Bali.
PRICE: 50 Eur/person. 50 Eur/person for two or more. 20 Eur/person.
REGISTRATION: https://forms.gle/ueLm5fUhHVvquCBa9
For inquiries: +37061002887 (Karolina).

The reefing and sound journey will be done lying down, with eyes closed, yoga mats, pads and cushions are available in the studio. Clothes are comfortable. A blindfold and warm socks can be worn as we will be inside without outdoor shoes. It is recommended not to eat heavily before the session and cocoa (1-2 hours is best)

Karolina and Tadas Šimkai - intuitive musicians, certified practitioners of sound therapy and singing Tibetan bowl sound massage, musical journey guides, intuitive playing, and initiators of improvisational sound/voice workshops - will accompany you on the sound journey and the cacao experience. Leaders of self-help camps for children and adults. Founders of the sound therapy and self-help studio "Artimi garsai".
https://www.artimigarsai.lt/

You will be accompanied by breathing instructor Rimas Bendoraitis.
"I always like to try new activities, just to experience something new, to expand my consciousness, to understand more. Every day I have to have a challenge: to learn a new craft, to read a new book, to go to a training course that I haven't been to yet... I think we are in this world to create and to have experiences. I try every day to be sincere about this mission.
My philosophy in life is always based on the words of Ralph Nelson Elliott: "Only those who dare to take the risk of going too far can know how far one can go."
https://www.rebefingas.eu/

This experience is an inner celebration. A meeting with oneself, before a new beginning. We look forward to welcoming you to this special turn-of-the-year space

Goodbye!
Karolina, Tadas and Rimas