PRANAYAMA

Experience a focused breathwork session designed to support athletes, active individuals, and anyone interested in improving the way they breathe. Suitable for all levels, this practice is open to people of different physical conditions and across a wide range of sports, making it an accessible and valuable addition to any wellness routine.

Guided by Swamini Shaktiananda, the session introduces practical breathing techniques that can help bring greater awareness, control, and ease to your training and daily life. Whether you are looking to refine performance, build resilience, or simply explore the benefits of conscious breathing, this is a supportive space to learn and practice.

Available only on Mondays, with advance booking required to reserve your place.