Power Vinyasa Yoga

Experience a dynamic vinyasa yoga practice designed to awaken the body and build lasting strength. This energising session brings together traditional yoga postures in a flowing sequence that supports flexibility, endurance, and cardiovascular fitness while helping to develop lean muscle and a strong core. The pace is lively, the movement is continuous, and the overall experience is both challenging and uplifting.

Although the class is powerful and physically demanding, it still holds space for the mindfulness and focus at the heart of yoga. You can expect a full-body workout that leaves you feeling invigorated, centred, and more connected to your breath. This class is intended for intermediate practitioners and is not suitable for beginners or for anyone with injuries who needs a gentler practice.