Pilates with Rasida

A healthy body is the foundation of happiness." - J. Pilates Philosophy

Pilates is more than just exercise. It is a conscious system of movement designed to strengthen the deep muscles, develop flexibility, stability and posture of the body.Improving proprioception is our body's ability to feel our body in space. PROPRIOCEPTION is a mechanism in the nervous system that provides information about the position, speed, direction and muscle tension of body parts. Thanks to proprioception, a person can maintain balance, coordinate movements accurately, avoid injuries and perform movements more efficiently.

Why is it valuable to combine physiotherapy and proprioception in Pilates?

Pilates improves posture, strengthens the deep musculature and is particularly useful for sedentary people and people with low mobility.

Kinesitherapy is for people with pain, restricted movement, muscle imbalances and health problems.

PROPRIOCEPTION develops balance, coordination and precision of movements in space.

It is in the Pilates classes taught by coach RASIDA that the above methods are applied. Combinations of systematic movements ensure that clients not only strengthen their internal and external muscles, but also learn how to use them correctly during movement. This prevents injuries both in sport and in everyday life.Suitable for people with spinal, joint and postural problems, as well as for those who are healthy, active, and low-movement people who want to strengthen their bodies and stay healthy.

!IMPORTANT! Focusing the whole body and mind, being here and now, conscious diaphragmatic breathing during the class.

The classes use the necessary tools to give the body better elongation according to your posture, i.e. cushion, blanket, towel, roller, pilates ring, weights, elastic bands, balls, pads.