Pilates - Reda
Description
Pilates method:
Safely strengthens deep muscles, body balance, endurance
Helps achieve a balance between flexibility and strength
Teaches the connection between body and mind
Helps relaxation and stress management
Avoids injuries
Helps to correct posture and regain natural movement
Pilates is suitable for first-time and professional athletes
Pilates is especially recommended for those with back pain and to prevent injuries
qualified teachers offer both mat-based and Pilates-specific training:
pilates Reformer, Cadillac, Pilates Chair, Pilates Ladder Barrel.
Teachers
Merrithew Pilates teacherI studied business and management at Vytautas Magnus University and Vilnius University. In my youth I played table tennis professionally and attended various dance classes (ballet, modern, folk dance). I became interested in Pilates while living and working in Italy, where I stood on a reformer for the first time and realised that it was one of my...
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Price per lesson
€20.00