Pilates - Reda

Pilates method:

• Safely strengthens deep muscles, body balance, endurance
  

• Helps achieve a balance between flexibility and strength
  

• Teaches the connection between body and mind
  

• Helps relaxation and stress management
  

• Avoids injuries
  

• Helps to correct posture and regain natural movement
  

• Pilates is suitable for first-time and professional athletes
  

• Pilates is especially recommended for those with back pain and to prevent injuries

qualified teachers offer both mat-based and Pilates-specific training:

pilates Reformer, Cadillac, Pilates Chair, Pilates Ladder Barrel.