Nine-day retreat with Jill Shepherd

Join this nine-day residential retreat for a deep and immersive journey into insight meditation. Together, participants will explore the Four Foundations of Mindfulness as taught in the Satipatthana Sutta, using direct experience as the guide for practice and reflection. The retreat also weaves in the brahma vihara practices — kindness, compassion, joy, and equanimity — to help cultivate a more open, balanced, and heart-centered approach to meditation.

Designed for those wishing to strengthen and refine their practice, this retreat offers a supportive setting for sustained contemplation, inner stillness, and mindful awareness. With time set aside for formal meditation and experiential inquiry, attendees can expect a spacious environment that encourages deeper understanding and a more embodied connection to the teachings.