Move Well: Yoga & Mobility 60+

This mixed-level class is designed for adults aged 60 and over, offering a supportive space for all bodies and experience levels. Through a gentle blend of yoga and mobility work, participants can explore movement in a way that feels accessible, steady, and encouraging.

The session focuses on improving ease of movement, body awareness, and overall comfort while supporting strength, flexibility, and balance. Whether you are new to yoga or already have an established practice, the class is structured to meet you where you are and help you move with greater confidence.

Expect a calm, welcoming atmosphere with guidance that encourages mindful movement and thoughtful pacing. It is an inviting opportunity to stay active, connect with your body, and enjoy a practice that supports long-term wellbeing.