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Chair yoga for seniors class

4 retreats live on the map

Chair yoga for seniors class

4 upcoming Chair yoga for seniors class events, from $14 to $18. Most take place in Ireland, India, and Thailand.

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4 shown

Yoga Workshop on Health after Retirement

Yoga Workshop on Health after Retirement

Mumbai, India

Explore how yoga can support a healthier, more rewarding retirement. About the course This workshop is designed for people who want to protect and improve their physical and mental well-being in retirement. It introduces targeted yoga techniques and practices that can help support strength, flexibility, stress relief, and overall vitality in older adults. Whether you already have yoga experience o...

Dates on request₹1,000.00

Move Well: Yoga & Mobility 60+

Move Well: Yoga & Mobility 60+

Dunhill, Ireland

This mixed-level class is designed for adults aged 60 and over, offering a supportive space for all bodies and experience levels. Through a gentle blend of yoga and mobility work, participants can explore movement in a way that feels accessible, steady, and encouraging. The session focuses on improving ease of movement, body awareness, and overall comfort while supporting strength, flexibility, an...

Dates on request€16.00

Chair Yoga with Marta

Chair Yoga with Marta

Mastertech, Ireland

This gentle yoga session is designed for seniors, the active age group, and anyone who is new to yoga, recovering from injury or illness, or simply looking for a more accessible way to move. With most of the practice done seated in a chair, and some standing work supported by the chair, it offers a safe and welcoming way to build confidence and mobility. The class follows an intelligently sequence...

Golden Years Program

Golden Years Program

Amphoe Ko Samui, Thailand

“Age Gracefully, Live Vibrantly” This program is designed for guests aged 65 to 75 who want to embrace aging with vitality, confidence, and a strong sense of well-being. It focuses on supporting active aging through personalized movement therapies, emotional wellness sessions, and thoughtfully prepared wellness cuisine. Each program is tailored so participants can move at a pace that feels comfort...

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