Monday mornings with Angharad - Gentle Yoga

Ease into your week with a gently energizing practice designed to wake up the body and steady the mind. This class offers a heat-building sequence of yoga asana, with poses flowing in and out of movement through Vinyasa to gradually create warmth, improve strength, and support greater flexibility.

Set in a calm, supportive atmosphere, the session invites you to move with intention, breathe deeply, and connect with your body at a comfortable pace. You can expect a balanced blend of flowing movement and longer-held stretches, making it a welcoming choice for those looking to build resilience while still enjoying a softer, more mindful start to Monday.

Whether you are returning to your mat after the weekend or beginning your week with a fresh reset, this class offers space to move, lengthen, and prepare for the days ahead with clarity and ease.