Mindfulness Walk

Our mindfulness walk is a gentle invitation to step away from the pull of modern life and rediscover a deep connection with nature and your own being. Inspired by the Japanese practice of forest bathing, this retreat places special emphasis on engaging fully with your surroundings through all five senses.

In today’s fast-paced world, we often lack the quiet moments we need. Here, nature’s changing scenery creates the ideal space to slow down, ease the flow of thoughts, and arrive in the present moment.

During the walk, we focus on one sense at a time. Guided through the experience, you can immerse yourself completely and gradually settle into the here and now. The healing essence of nature supports deep relaxation and inner harmony.

The walk takes place in complete silence and includes a guided sensory meditation based on the proven approaches of Daniel Siegel. Enjoy a restorative pause for body and mind in the fresh air.