Mindfulness of the Breath with Gil Fronsdal

Practicing mindfulness in a retreat setting is one of the key foundations for deepening insight meditation. The quiet atmosphere, simplicity, and supportive structure of retreats help participants release many of the distractions that can cloud clear seeing. They also create a nourishing space for building a steady continuity of awareness over a longer period of time.

This daylong retreat includes alternating periods of sitting and walking meditation, along with mindfulness instruction and a dharma talk. It is suitable for both beginners and experienced practitioners, offering a welcoming environment for anyone wishing to strengthen their practice.

Please bring lunch.