Set within the peaceful surroundings of Chartham Park Golf and Country Club in East Grinstead, this mindful flow experience offers a calm space to slow down, reset, and reconnect. Designed for those seeking a gentle yet focused practice, it invites participants to move with awareness, breathe deeply, and enjoy the grounding atmosphere of a beautiful countryside setting.
Expect a welcoming environment where mindfulness and movement come together in a balanced session that supports both body and mind. Whether you are looking to ease tension, create a sense of clarity, or simply take time out from a busy routine, this experience provides an uplifting opportunity to step away from daily distractions and return to a more centered state.
With its tranquil location and soothing pace, this is an ideal choice for anyone wanting to explore a thoughtful and restorative approach to wellness.
Emily Gilchrist is devoted to helping people reconnect with themselves and with nature through simple principles of higher thinking and positive lifestyle shifts. Her approach is grounded in empowerment, authenticity, and the belief that meaningful change begins with honest self-expression. She creates sacred, safe, and nurturing experiences where guests are invited to release pressure, soften into the moment, and arrive exactly...
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Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates