Mat Pilates

Private 1:1 Mat Pilates sessions for mindful strength, better alignment, and balanced living.

What to Expect During a Private Mat Pilates Session

In a private Mat Pilates class, everything is shaped around your body and your personal goals. You’ll be guided through deliberate, controlled movements that focus on core strength, postural alignment, breathwork, and stability.

Is Mat Pilates suitable for beginners?

Yes. Private 1:1 sessions are an excellent choice for beginners, as the instructor can adapt each exercise to your level and help you establish correct technique from the very beginning.

Will the session be intense?

Mat Pilates is low-impact, yet highly effective. You may feel your muscles activating in unfamiliar ways, but the movements remain controlled, safe, and designed to build strength gradually over time.

What should I bring or wear?

Wear comfortable, fitted clothing that allows you to move freely. All essential equipment, including a mat and small props if required, will be provided.

What locations can you cater for?

We come to your villa or house for classes in Kuta, Seminyak, and Kerobokan.

Mat Pilates is a mindful movement practice created to build strength from the inside out. Through slow, precise exercises and conscious breathing, you’ll develop core strength, improve posture, and deepen overall body awareness. Each private session is adjusted to your individual needs—whether you are recovering from injury, working on athletic performance, or simply looking for a stronger, more aligned body.

In addition to physical toning, Pilates also supports mental clarity and nervous system regulation. Its focused, breath-led approach encourages presence and concentration, helping to reduce stress while improving coordination and balance. With regular practice, you may feel taller, stronger, and more connected to your body in everyday life.

Our Facilitator

Kiki Dewi

Spa Trainer & Wellness Professional, Yoga & Mat Pilates Instructor, Reiki Practitioner

General Mat Pilates FAQs

What are the benefits of Mat Pilates?

It helps improve core strength, posture, flexibility, balance, and muscle tone while remaining gentle on the joints.

Is Mat Pilates good for back pain?

Yes. Strengthening the deep core muscles can support the spine and help reduce back discomfort when practiced correctly.

How is Mat Pilates different from yoga?

Both emphasize mindful movement, but Pilates places greater focus on core stability, alignment, and controlled strength-building exercises.

How often should I take Pilates sessions?

For the best results, 1–3 sessions per week is recommended, depending on your goals.

Can Pilates help improve posture?

Absolutely. Pilates strengthens the muscles that support proper alignment, helping you stand and move with better posture.

Is it suitable for rehabilitation?

Yes, private sessions can be adapted for injury recovery or postural correction with appropriate guidance.

Will I lose weight doing Mat Pilates?

Pilates supports muscle tone and metabolism. When combined with a healthy lifestyle, it can contribute to weight management.

Do you offer sessions at all listed locations?

Yes, private 1:1 Mat Pilates sessions are available in Kuta, Seminyak, and Kerobokan, depending on scheduling and availability.