Lab Prenatal

Created for pregnant women who want to relax, build strength, and prepare both body and mind for birth and the journey that follows, this class offers a calm and supportive space. At Lab, we believe women at every stage of life are powerful and resilient. The session celebrates the grace and beauty of pregnancy, and is suitable for those beyond their first trimester (12 weeks). It also invites you to connect with your growing baby and with yourself in a non-judgmental group setting.

Why Choose Our Lab Prenatal Class?

Designed especially for expectant mothers, this prenatal yoga class supports strength, flexibility, and breath awareness throughout pregnancy after 12 weeks.

It combines yoga and barre-inspired techniques to help develop balance, body confidence, and a sense of calm—key elements for labor preparation and postpartum recovery.

Movements are gentle, deliberate, and adapted to the changing body. Every class emphasizes stability, comfort, and connection, making it suitable for all fitness levels.

This nurturing prenatal yoga environment gives women the opportunity to move safely, feel empowered, and share space with others on a similar path, creating community and reassurance along the way.

Ready to Move with Baby in Mind?

Lab Prenatal is more than a class—it is a grounding experience for body, mind, and motherhood. Whether you are new to yoga or continuing your practice during pregnancy, this prenatal yoga class offers gentle strength, meaningful connection, and thoughtful care.

Book your Lab Prenatal class today and give yourself the gift of movement, preparation, and presence.