This slow-burn class is designed to test your control, stamina, and mental focus. You’ll move with purpose, hold with strength, and finish with that deep, rewarding shake. The aim is to develop functi...
On request
Take your control, endurance, and load to the next level. LabX Strength is a Level 2 class created for clients who are ready to deepen their training with greater resistance, more stamina work, and a....
Created for pregnant women who want to relax, build strength, and prepare both body and mind for birth and the journey that follows, this class offers a calm and supportive space. At Lab, we believe w...
This balanced practice is designed to leave you feeling open, restored, and deeply at ease. Stretch supports the mind while helping the body return to a state of bliss, making it a wonderful choice fo...
About the class This Pilates-inspired mat workout is designed to develop strength, endurance, and control through a dynamic full-body flow. Over the 45-minute session, props such as the ball and magic...
