This four-week foundational Shamata practice course offers a gentle introduction to calm abiding meditation, creating space to slow down, settle the mind, and build greater inner stability. Designed for those who want practical tools for everyday life, the course supports participants in learning how to reduce stress and anxiety while developing a deeper understanding of the mind’s patterns and habits.
Through guided meditation practice, you will be invited to explore the basics of mindfulness and concentration in a supportive, accessible way. Each week builds on the last, helping you strengthen your ability to remain present, observe thoughts with more clarity, and cultivate a steadier sense of ease.
This course is ideal for beginners as well as anyone looking to reconnect with a simple, grounded meditation practice. Over four weeks, participants can expect a calm and encouraging environment that supports reflection, inner awareness, and lasting wellbeing.
Justin Kirkwood is a Tibetan translator and teacher whose path into Buddhist study began in his home state of Indiana. Drawn by a deep interest in Tibetan language and practice, he made a life-changing move to India with a one-way ticket and fully immersed himself in the culture and daily rhythm of Tibetan life. By living alongside Tibetans and making every...
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Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates