Inner Compass Reset: A retreat for women in midlife & beyond

Join Collette and Theresa for a restorative midweek retreat created for women in midlife who are moving through a season of change — whether that shift is professional, personal, or both. If you are stepping into new responsibilities, balancing caring roles, rethinking your direction, or simply sensing that something inside you is ready to change, this retreat offers a chance to pause, breathe, and realign.

Rooted in positive psychology, the experience weaves together yoga, breathwork, strengths exploration, and values-based inquiry to help you reconnect with what gives you energy and turn inner insight into meaningful outer action. This holistic approach recognises that your personal and professional lives are closely connected, and that true flourishing begins with honouring your whole self.

Over the 2 days, you will be supported to explore your strengths, clarify what matters most, and create the conditions for greater clarity, confidence, and alignment in the chapter ahead.

What You'll Experience:

• Movement & Breathwork — Gentle yoga and guided breathwork to restore presence, calm the nervous system, and reconnect you with your embodied wisdom.
• Strengths Exploration — Evidence-based positive psychology tools to help you identify and use your strengths with intention — in life, work, and relationships.
• Values & Meaning — Reflective exercises to clarify your values, beliefs, and priorities, supporting you to make choices that align with who you are now.
• Agency, Influence & Control — Practical frameworks to help you understand where your influence lies, what you can release, and how to move forward with clarity.
• Connection & Conversation — Supportive group dialogue with like-minded women navigating similar transitions, offering shared insight, encouragement, and perspective.
• Integration & Next Steps — Time and space to bring your learning together, consider what is emerging, and shape your next steps with intention.

What's Included:

• Two nights' accommodation
• All meals, snacks, and refreshments
• Yoga, breathwork and relaxation sessions
• All workshops, materials, and guided practices
• Access to indoor and outdoor spaces for rest and reflection

Public Event

Date/Time: 27/10/2026 - 29/10/2026

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