Go Deep Vinyasa Yoga
Description
Come home to your body in a practice designed for those who want to stay active, energized, and fully present. This vinyasa yoga class offers a mindful flow that emphasizes safe alignment, helping you build strength while gently lengthening the muscles in each posture.
Throughout the session, attention stays anchored in the breath, inviting you to observe how the body moves and responds from one shape to the next. The sequence gradually shifts from dynamic movement into stillness, creating a balanced experience that supports steadiness in both body and mind.
Why attend this class?
- Release tension and stress
- Build strength and flexibility
- Deepen breath awareness and mindfulness in movement
- Improve body awareness and focus
Teachers
Sara Abdel Moneim is a radio presenter by day and a dedicated yoga teacher at all times. Her yoga journey began in 2016, and by 2018 she had completed 500 hours of vinyasa and Yin training in Bali and India. After leaving corporate life, she spent a year in Bali teaching yoga philosophy, meditation, vinyasa, Yin, and more at Yoga Union...
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Contact Information
Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates