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1 on 1 Personal Training W/ Honda

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Ideal for those looking to improve functional fitness, this class combines precision and endurance to help develop stronger, more resilient muscles. Each session encourages mindful control and consistent effort, creating a balanced training experience that supports both performance and confidence in movement.

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Expect a focused, dynamic session that challenges the muscles, improves movement quality, and supports a stronger connection between coordination and control. By practicing calisthenics in this setting, participants can build relative strength while also encouraging better mobility and endurance in a practical, well-rounded way.

Benefits:

Builds relative strength using bodyweight
Improves mobility, coordination, and control
Enhances endurance and functional fitness

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Health and wellness in Egypt

Health and wellness in Egypt