Gentle Yoga

This gentle class offers a slower, more spacious approach to yoga, with extra guidance and time devoted to each posture. You’ll move mindfully from one asana to the next, giving your body the chance to open gradually, release tension, and create more ease in the joints. The pace supports deeper stretching and a more grounded connection to your breath and body.

Ideal for anyone seeking a calmer, more nourishing practice, this session is especially welcoming for first-time yogis and those who prefer a softer entry into movement. With its unhurried rhythm and supportive structure, it creates space to settle in, let go, and explore yoga in a way that feels accessible, steady, and restorative.