Friday Morning Yoga with Breakfast

Friday morning. Time for yourself.
I invite you to a morning Hatha Yoga practice where the body wakes up gently and the day begins with gratitude, breath and movement.

This is an open group, suitable for everyone, whether you're new to the mat or already know the path of yoga.
We move slowly, mindfully, with respect for ourselves and our bodies.

During morning yoga:
- Warm the body with gentle movement,
- Breathe consciously,
- Allowing the mind to quieten,
- end the practice with relaxation (shavasana).

After yoga, I invite you to stay for breakfast.
We share warm tea, light food, thoughts, presence. This naturally builds communion, a supportive community where it is good to be.

Price:
- One visit - 15 €
- Monthly subscription, 1 time per week - 50 €