Foundations of Yoga

Join us for a gentle introduction to the practice with a Thursday and Friday class offered at 9:15am and 10:30am. This session is designed to help you build confidence on the mat while exploring the essential postures, breath awareness, and alignment principles that support a safe and steady yoga practice.

Whether you are completely new to yoga or looking to revisit the basics, this experience offers a calm and supportive space to move at your own pace. Expect clear guidance, mindful instruction, and an encouraging atmosphere that makes it easier to connect with your body and breath.

These classes are a wonderful opportunity to deepen your understanding of foundational yoga while enjoying a balanced and accessible practice. Come as you are and leave feeling more grounded, centered, and prepared to continue your journey with greater ease.