Finding Ease: A Zen and Mindfulness Approach to Anxiety, GGF 11/8
Description
Sunday, November 8, 9:30 am–4:30 pm, in the Wheelwright Center
“To be you is enough, you know...”
– Shunryu Suzuki Roshi
Anxiety, and our resistance to it, often leads to reactivity and habits that only intensify discomfort. We worry, judge ourselves, and get caught in suffering. Over time, these thoughts and the emotions they stir can feel overwhelming and unrelenting.
This workshop centers on direct experience. Together, we will explore the quieted mind and slow down enough to notice what is actually happening when we label ourselves as anxious. By meeting experience with awareness and clarity, we can begin to respond to difficulty with consciousness, ease, and fresh choices instead of reactivity that may make things worse.
Grounded in the Buddha’s Four Noble Truths, this Zen and mindfulness retreat includes guided meditations and related tools. We will also weave in psychotherapeutic strategies, drawing on an approach supported by leading neuroscience and psychological research. The aim is to help each participant build a personal Finding Ease toolbox.
There will also be time to explore beautiful Green Gulch Farm, set in a quiet, lush valley about a 45-minute walk from Stinson Beach and the ocean. Participants who wish are welcome to meditate with the Green Gulch community.
Finding Ease is suitable for both those new to meditation and experienced meditators.
Accommodation Options
Small room with double bed, double occupancy
This cozy room is designed for double occupancy and offers a comfortable double bed, making it a simple and practical choice for guests sharing a stay. Available from Sunday through Wednesday, it provides a quiet setting for those looking to enjoy a more intimate and restful experience during the week.
Ideal for couples or two guests traveling together, the room creates a welcoming space to unwind after a day of wellness activities, relaxation, or exploring the surroundings. Its compact size adds to the sense of privacy and calm, while the double bed ensures a shared sleeping arrangement that feels easy and convenient.
With its straightforward comfort and peaceful atmosphere, this room is a great option for a short midweek escape focused on rest, connection, and simplicity.
Large room with King bed, double occupancy
This spacious room is designed for double occupancy and features a comfortable king bed, making it a practical and inviting choice for guests traveling together. Available from Sunday through Wednesday, it offers a peaceful setting for a midweek stay with plenty of room to relax and unwind.
Ideal for couples or companions seeking comfort and simplicity, the room provides a calm atmosphere that supports rest, privacy, and a sense of ease throughout your stay. Its generous layout creates a welcoming environment whether you are returning from a day of activities or simply enjoying a quiet retreat indoors.
With its large size and king bed, this room combines comfort and convenience in a way that feels both restful and accommodating for two guests.
Teachers
Jisho Lisa Beth Hoffman is devoted to bringing Zen and mindfulness into everyday life in a way that feels practical, grounded, and relevant. She has practiced Zen Buddhism since 1995. In 2008, she was ordained as a priest at San Francisco Zen Center by the late Darlene Cohen and Tony Patchell, and she received dharma transmission from Tony in 2013.Community...
Read more
With more than 50 years of practice in both Eastern and Western contemplative traditions, Paul Irving brings deep experience and a grounded presence to his teaching. He completed Spirit Rock’s Community Dharma Leader Program in 2012 and holds certification from Spirit Rock Meditation Center to teach in the community. Much of his work has taken place at San Francisco Insight,...
Read morePlace
Place map
Categories
Contact Information
Sun, Nov 8