CLASSICAL YOGA

What is Hatha Yoga?

Classical yoga, also known as hatha yoga, is one of the oldest and most widely practised forms of yoga, and is the basis for many modern yoga styles. It is a holistic practice that integrates body, mind and breath to help people achieve inner balance, enhance health and grow awareness.

Classical yoga classes combine three main elements:

• Physical postures (asanas) - these develop flexibility, strength, posture and coordination;

• Breathing exercises (pranayama) - to help calm the mind, deepen the breath and improve the flow of vital energy;

• Relaxation and Awareness - to release tensions, regain inner peace and cultivate mindful presence in the here and now.

Unlike fast-paced styles of yoga, classical yoga is performed at a slower pace, with close attention to the sensations of the body and the rhythm of the breath. It's a deep, accessible practice that's suitable for people of all ages and fitness levels - whether you're looking for a way to strengthen your body, calm down, or just be with yourself.

Classical yoga is a path to inner balance through gentleness, discipline and mindful movement.

No, it is not a religion or its advocacy, it is not a diet or its advocacy. Yoga itself is a philosophy of life, or simply put, a friendly way of living for oneself and for others (well, not to harm anyone, but to help).