Taichi is a gentle, mindful movement practice that supports balance, strength, and a deeper sense of inner calm. With slow, flowing sequences and steady breathing, it helps you connect body and mind, ease tension, and support overall well-being. Each session leaves you feeling grounded, शांत? No, English only. centered, calm, and refreshed.
Enter a peaceful space of harmony with our Tai Chi class, a form of moving meditation that brings body, mind, and breath into alignment. Drawing from ancient Chinese philosophy and martial arts, Tai Chi is often called “meditation in motion” because of its slow, continuous movements that encourage balance, flexibility, and inner peace.
Every class starts with gentle warm-ups designed to awaken the body and open the flow of energy. From there, you’ll be guided through graceful postures in a smooth, mindful sequence. The practice places emphasis on awareness, balance, and breath, helping you release tension, support circulation, and strengthen both body and spirit.
Our teaching focuses on the Cheng Man-ching 37-step form, appreciated for its elegance, simplicity, and profound healing qualities. Whether you are new to Tai Chi or already have experience, this class provides a supportive environment where you can move at your own pace and explore the deeper meaning behind each gesture.
Regular Tai Chi practice can improve coordination, concentration, and emotional resilience. It also helps quiet the mind, reduce stress, and build a sense of harmony that continues beyond the class and into daily life.
Join us to slow down, reconnect, and discover peace through movement.
Book a lesson by filling in the form here or by email or WhatsApp.
Please note that the listed price is for a one-to-one class.
If you come with more than one person, the prices are:
Mandala House Hoian
