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Explore a richer understanding of Qi Gong in this immersive workshop series, where traditional practice meets a deeper energetic perspective. Participants will be guided through the five elements and the Cosmic Orbit, offering a meaningful way to connect movement, breath, and mindfulness in one integrated experience.

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Join us on June 21, 2026, just after sunrise for a powerful practice of 108 Sun Salutations. This special early morning session offers a meaningful way to welcome the day, align with the energy of the summer solstice, and move through a focused flow that builds warmth, concentration, and presence.

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If you’ve been feeling stressed, overwhelmed, anxious, or emotionally drained, this class offers a gentle way to slow down and reset. Access Bars® is a subtle yet powerful modality designed to support deep relaxation while helping release stress, heavy emotions, and limiting belief systems that may be weighing you down.

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Events in Trefor