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Join us on June 21, 2026, just after sunrise for a powerful practice of 108 Sun Salutations. This special early morning session offers a meaningful way to welcome the day, align with the energy of the summer solstice, and move through a focused flow that builds warmth, concentration, and presence.

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Practicing 108 rounds is a traditional and deeply grounding experience, inviting both physical challenge and inner stillness. As the sequence unfolds, participants can expect a steady rhythm of movement and breath that supports mindfulness, endurance, and a sense of renewal. Whether you are coming for the meditative quality of the practice or the shared energy of group movement, this sunrise gathering creates space for reflection and intention.

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This is a beautiful opportunity to begin the day in a calm, uplifting way and connect with your breath, body, and community.

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Retreats in Trefor