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Join us for a nourishing afternoon designed to support the mind, body, and soul in a warm and welcoming setting. This special gathering offers the chance to exchange Access Bars or body processes, making it a beautiful opportunity to both give and receive while connecting with like-minded people. It’s an inviting space to slow down, share energy, and nurture your well-being in a supportive atmosphere.

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Investment:

£25 to participate in the gift-and-receive exchange
£60 for a one-hour healing session if you would simply like to receive

\n\n

Whether you come to exchange, relax, or enjoy a dedicated healing experience, this afternoon is created to leave you feeling replenished and cared for.

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Feeling stressed, overwhelmed, anxious, or emotionally drained? This Access Bars® class with Sabina offers a gentle yet powerful way to support deep relaxation and create more space for ease, clarity, and emotional balance. Access Bars is designed to help release stress, heavy emotions, and limiting belief systems, making it a meaningful experience for anyone seeking greater lightness in daily life.

\n\n

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\n\n

What you may experience:

Deep relaxation
Release of emotional tension
More clarity and ease
A sense of spaciousness and calm

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A gong bath is a deeply immersive form of meditation and sound healing, with roots that reach back thousands of years as a supportive practice for healing and restoration. As the gong’s rich vibrations fill the space, they are felt on multiple levels, creating a powerful experience for the physical body, energy field, emotions, mind, and spirit.

\n\n

During the session, participants are invited to simply lie back, relax, and allow the resonant tones to wash over them. The experience can help quiet the mind, encourage mindfulness, and support a sense of inner balance and renewal. For many, it becomes a soothing pause from the pace of daily life, offering space for deep rest and reflection.

\n\n

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Join us on June 21, 2026, just after sunrise for a powerful practice of 108 Sun Salutations. This special early morning session offers a meaningful way to welcome the day, align with the energy of the summer solstice, and move through a focused flow that builds warmth, concentration, and presence.

\n\n

Practicing 108 rounds is a traditional and deeply grounding experience, inviting both physical challenge and inner stillness. As the sequence unfolds, participants can expect a steady rhythm of movement and breath that supports mindfulness, endurance, and a sense of renewal. Whether you are coming for the meditative quality of the practice or the shared energy of group movement, this sunrise gathering creates space for reflection and intention.

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This is a beautiful opportunity to begin the day in a calm, uplifting way and connect with your breath, body, and community.

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Retreats in Trefor

Retreats in Trefor