We welcome practitioners of every age, condition, and experience level to join our yoga classes. The weekly program offers a balanced mix of Hatha, Vinyasa, Yin, and Restorative yoga, with evening classes including a 20- to 30-minute guided meditation practice.
Please note: Class times may change. Please message us directly to confirm the schedule below before booking.
Yoga Sessions Schedule
Monday
- Ashtanga Vinyasa (9:00 am to 10:30 am): A strong, flowing practice created by Indian teacher Sri Pattabhi Jois. It combines steady breath, dynamic movement, powerful postures, and deep stretches.
- Hatha Yoga (5:00 pm to 6:30 pm): These classes range from gentle beginner-friendly practices to detailed alignment work in more advanced poses, always with the goal of guiding you safely through the full session at any level.
Tuesday
- Restorative Yoga (9:00 am to 10:30 am): A deeply relaxing session with only a few supported poses, designed to release physical tension and calm the mind from stress.
- Vinyasa Yoga (5:00 pm to 6:30 pm): A breath-led practice that links movement and breathing throughout the class, helping you move from posture to posture with focus and steady energy.
Wednesday
- Beach Yoga (9:00 am to 10:30 am): Start the day by the sea with Hatha yoga and an ocean view in a quiet beach setting. Mats and lift are provided.
- Yin Yoga (5:00 pm to 6:30 pm): A complementary practice to more active styles, focusing on longer holds that gently stimulate the joints and deeply stretch the fascia while inviting stillness.
Thursday
- Vinyasa Yoga (9:00 am to 10:30 am): A breath-synchronized flow that connects movement with each inhale and exhale, encouraging exploration from one posture to the next.
- Hatha Yoga (5:00 pm to 6:30 pm): A class that supports both beginners and experienced students, with attention to alignment, balance, and safe progression through the practice.
Friday
- Yin Yoga (9:00 am to 10:30 am): A quiet practice focused on long-held poses, joint stimulation, and deep fascial stretching, offering a peaceful pause in the day.
- Hatha Yoga (5:00 pm to 6:30 pm): A well-rounded session that combines gentle practice, alignment, and a safe approach for all levels.
Saturday
- Vinyasa Yoga (9:00 am to 10:30 am): A flowing practice that coordinates breath and movement, supporting an active and energizing start to the weekend.
- Open class (5:00 pm to 6:30 pm): A creative Saturday session that may introduce new beginner-level styles or explore a special theme, offering a fresh surprise each week.
Sunday
- Restorative Yoga (9:00 am to 10:30 am): A restful class with supported poses that help release tension and encourage deep relaxation.
- Blindfold Yoga (5:00 pm to 6:30 pm): A unique Hatha-based class practiced without sight, using a comfortable blindfold mask to expand awareness in a new way.
Styles of Yoga Classes
Hatha Yoga: A practice that uses postures and breathwork to balance energy in the body. It emphasizes alignment, effort, and relaxation while encouraging you to explore personal limits and move beyond self-imposed boundaries.
Vinyasa Yoga: A dynamic style in which breath and movement are synchronized, with each posture flowing into the next. This is an active and athletic form of yoga.
Yin Yoga: A quiet and meditative practice that focuses on connective tissues and complements more vigorous classes. Poses are passive and typically held for three to five minutes.
Restorative / Therapeutic Yoga: A deeply restful style that uses props such as blankets, chairs, and bolsters to fully support the body. It is ideal for those who are injured, stressed, ill, or simply in need of recovery and renewal.
Kundalini Yoga: An energetic and subtly challenging practice that prepares the body for energetic awakening through breathing exercises, repetitive movement, and a meditative state of mind.
Beach Yoga: When weather allows, weekly beach yoga offers a peaceful way to practice with mats provided, keeping your own mat clean and sand-free.
Meditation: Evening classes include a variety of meditation techniques, including yoga nidra, mindfulness, witnessing, mantras, mudras, mandalas, sound showers, asanas, and pranayama, all designed to support concentration and single-point focus.
