These beginner-friendly yoga classes combine the grounding energy of Hatha with the deeply restorative qualities of Yin, creating a balanced practice that supports both body and mind. In Hatha yoga, poses are held for several breaths in a slower, more intentional flow, helping you develop strength, stability, balance, and flexibility while staying connected to your breath. Yin yoga brings a quieter pace, with most postures practiced seated or lying down and held for longer periods to gently target the body’s connective tissues and fascia.
Together, these two styles offer a thoughtful blend of movement and stillness, effort and ease. It is an inviting way to slow down, release tension, and explore greater mobility and relaxation in a supportive setting. Whether you are new to yoga or simply looking for a softer, more mindful practice, this class offers space to arrive, breathe, and move with ease.
Nadine Emberley is the founder and owner of Reiki on the Rock, bringing together a rich background as a Reiki Master Teacher, Soma Breath® Facilitator, 200hr YTT, and naturotherapist. Her work is rooted in a genuine passion for Reiki, breathwork, and yoga, and she shares this knowledge in a way that feels both accessible and deeply supportive. Through her teaching and...
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6 Great Southern Dr, St. John's, NL A1H 1A1, Canada
St. John's
Price
$187.50
Thu, Sep 10 – Wed, Dec 9