Introducing a 4-night retreat designed to support balance, nurture, restoration, and calm.

This package is created to address the physical and emotional challenges that can arise during peri-menopause, menopause, and healthy aging. With targeted, evidence-based treatments and practical wellness strategies, it offers comprehensive support for both immediate symptom management and long-term health optimisation through natural life transitions. Thoughtfully tailored to individual needs, this retreat invites you to reconnect with mind, body, and soul in Australia’s healing heartland, and to rediscover your inner balance at Gaia.

Please note that the Day Spa building, including the steam room, is temporarily closed for renovation. During this time, all spa treatments continue with the same personalised care you expect, now delivered in private, tranquil spaces throughout the retreat. The pool and sauna remain open as usual, though some intermittent noise may be experienced.

Inclusions

Your retreat includes bespoke package inclusions and more than 25 core inclusions, all covered in the price.

Package Inclusions

4 nights’ accommodation

Gift on arrival

15-minute wellness orientation

90-minute Traditional Chinese Medicine consultation to help address imbalances in the body

Your choice of one massage to ease muscle pain, reduce stress, and support hormone rebalancing:

90-minute Lymphatic Drainage Massage
90-minute Ayurvedic Massage

90-minute Age-Defying Nourishing Vitamin Intensive Facial with cell-renewing LED light therapy to support concerns such as loss of collagen, dryness, sensitivity, and dull skin

A private session of your choice, each designed to strengthen the mind-body connection and support meaningful rituals:

Mindful Guidance
Meditation
Restorative Yoga

Gourmet Meals

Enjoy daily nourishing gourmet meals crafted by world-class chefs and tailored to your dietary needs.

Breakfast

Lunch

3-course dinner

An array of nourishing snacks

Organic teas and coffee, smoothies, and juices

Daily Retreat Activities

Take part in a rotating selection of restorative and active classes, hands-on experiences, and connecting gatherings to enrich your wellbeing journey.

Activities are subject to change.

Yoga
Pilates
Guided meditation
Breathwork
Functional weights
Qi Gong
Stretching
Cooking class
Cacao ceremony
Forage tour
Sound healing
Nature weaving
Nature walks
Firepit gatherings
Rhythm dance
Inner harmony

Retreat Facilities

Enjoy access to Gaia’s premium facilities, all included in your retreat.

Magnesium Pool & Spa Pool – ideal for deep relaxation and muscle recovery
Hot Rock Sauna – detoxify and unwind
Tennis Courts & e-Bikes – reconnect with play and movement
Walking Tracks – wander through serene subtropical landscapes
Viya Gym – a modern fitness centre with strength, cardio, and resistance equipment for all levels
Samadhi Yoga Studio – a light-filled sanctuary for daily yoga, meditation, and breathwork, overlooking the Byron Bay hinterland
Seamless return airport transfers – selected times only

Our Rooms

Important Booking Info: A minimum 4-night stay is required when selecting dates for the retreat package.

Layana Room From: $4,750

Layana rooms are intimately rich in design and offer the perfect cocoon for rejuvenating time out.

Sura Terrace From: $6,250

Take in the beauty and birdsong of the gardens from your secluded Sura Terrace front deck and courtyard.

Acala Suite From: $9,250

Acala Suites welcome you with warm, inviting charm, complete with serenity and privacy.

Komala Villa From: $9,250

Komala Villas are designed to immerse you in elegant comfort and luxury.

Komala Luxe From: $11,500

Created with contemporary country-retreat living in mind, the Komala Luxe Villa features clean lines and a refined sense of space.

The retreat was an exceptional treat that I will never forget. What an incredible piece of paradise Gaia is. I will definitely return. Loved it.

Jo Schiller

3 Easy ways to book your Retreat

We take pride in fully customising and personalising every Gaia Retreat & Spa experience.

Book online for quick and easy access to our most-loved retreats.

Chat online for instant help finding your perfect escape.

Call us and our wellness team will guide you every step of the way.

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