Rebalance
Description
Introducing a 4-night retreat designed to support balance, nurture, restoration, and calm.
This package is created to address the physical and emotional challenges that can arise during peri-menopause, menopause, and healthy aging. With targeted, evidence-based treatments and practical wellness strategies, it offers comprehensive support for both immediate symptom management and long-term health optimisation through natural life transitions. Thoughtfully tailored to individual needs, this retreat invites you to reconnect with mind, body, and soul in Australia’s healing heartland, and to rediscover your inner balance at Gaia.
Please note that the Day Spa building, including the steam room, is temporarily closed for renovation. During this time, all spa treatments continue with the same personalised care you expect, now delivered in private, tranquil spaces throughout the retreat. The pool and sauna remain open as usual, though some intermittent noise may be experienced.
Inclusions
Your retreat includes bespoke package inclusions and more than 25 core inclusions, all covered in the price.
Package Inclusions
4 nights’ accommodation
Gift on arrival
15-minute wellness orientation
90-minute Traditional Chinese Medicine consultation to help address imbalances in the body
Your choice of one massage to ease muscle pain, reduce stress, and support hormone rebalancing:
- 90-minute Lymphatic Drainage Massage
- 90-minute Ayurvedic Massage
90-minute Age-Defying Nourishing Vitamin Intensive Facial with cell-renewing LED light therapy to support concerns such as loss of collagen, dryness, sensitivity, and dull skin
A private session of your choice, each designed to strengthen the mind-body connection and support meaningful rituals:
- Mindful Guidance
- Meditation
- Restorative Yoga
Gourmet Meals
Enjoy daily nourishing gourmet meals crafted by world-class chefs and tailored to your dietary needs.
Breakfast
Lunch
3-course dinner
An array of nourishing snacks
Organic teas and coffee, smoothies, and juices
Daily Retreat Activities
Take part in a rotating selection of restorative and active classes, hands-on experiences, and connecting gatherings to enrich your wellbeing journey.
Activities are subject to change.
- Yoga
- Pilates
- Guided meditation
- Breathwork
- Functional weights
- Qi Gong
- Stretching
- Cooking class
- Cacao ceremony
- Forage tour
- Sound healing
- Nature weaving
- Nature walks
- Firepit gatherings
- Rhythm dance
- Inner harmony
Retreat Facilities
Enjoy access to Gaia’s premium facilities, all included in your retreat.
- Magnesium Pool & Spa Pool – ideal for deep relaxation and muscle recovery
- Hot Rock Sauna – detoxify and unwind
- Tennis Courts & e-Bikes – reconnect with play and movement
- Walking Tracks – wander through serene subtropical landscapes
- Viya Gym – a modern fitness centre with strength, cardio, and resistance equipment for all levels
- Samadhi Yoga Studio – a light-filled sanctuary for daily yoga, meditation, and breathwork, overlooking the Byron Bay hinterland
- Seamless return airport transfers – selected times only
Our Rooms
Important Booking Info: A minimum 4-night stay is required when selecting dates for the retreat package.
Layana Room From: $4,750
Layana rooms are intimately rich in design and offer the perfect cocoon for rejuvenating time out.
Sura Terrace From: $6,250
Take in the beauty and birdsong of the gardens from your secluded Sura Terrace front deck and courtyard.
Acala Suite From: $9,250
Acala Suites welcome you with warm, inviting charm, complete with serenity and privacy.
Komala Villa From: $9,250
Komala Villas are designed to immerse you in elegant comfort and luxury.
Komala Luxe From: $11,500
Created with contemporary country-retreat living in mind, the Komala Luxe Villa features clean lines and a refined sense of space.
The retreat was an exceptional treat that I will never forget. What an incredible piece of paradise Gaia is. I will definitely return. Loved it.
Jo Schiller
3 Easy ways to book your Retreat
We take pride in fully customising and personalising every Gaia Retreat & Spa experience.
Book online for quick and easy access to our most-loved retreats.
Chat online for instant help finding your perfect escape.
Call us and our wellness team will guide you every step of the way.
Accommodation Options
Acala Suite
Set high on the property, this suite offers serene elevated views and a sense of privacy that makes it feel like a true escape. Designed with comfort and understated elegance in mind, it creates an atmosphere where every detail supports rest and ease.
Inside, you’ll find two king bedrooms, each with its own en-suite bathroom, along with a spacious living area that invites relaxed time together. Step outside to your private deck and enjoy the added luxury of a spa, perfect for slow mornings, quiet evenings, and moments of complete stillness.
Surrounded by nature and finished with thoughtful touches throughout, this suite is ideal for guests looking to unwind, reconnect, and settle into a calm, restorative stay.
Komala Villa
Set high in one of Gaia’s most beautiful locations, this villa opens to wide north-facing views over the hinterland valley, creating a serene backdrop from the moment you arrive. Designed for guests seeking privacy and restorative comfort, it features two king master bedrooms, each with its own en-suite, along with a generous living area anchored by a fireplace for relaxed evenings indoors.
Outside, an expansive deck invites slow mornings and unhurried afternoons, complete with a cabana and a heated magnesium pool for deep relaxation. An indulgent bath and thoughtful in-room touches add to the sense of ease, making every stay feel effortlessly refined. With its blend of space, quiet luxury, and calming natural surroundings, this villa is ideal for unwinding fully and enjoying a peaceful retreat.
Komala Luxe Villa
Set against sweeping Hinterland views, this secluded split-level sanctuary is designed for guests who want privacy, comfort, and a true sense of escape. The villa offers effortless indoor-outdoor living, allowing the natural surroundings to become part of your stay from the moment you arrive.
Inside, you’ll find a luxurious king bedroom and a spacious living area created for slow, restorative time. Step outside to your private deck, where a daybed cabana and heated magnesium infinity plunge pool invite long, unhurried moments of relaxation. Thoughtful details throughout the villa add to the feeling of ease, from the double shower and indulgent bath to the dedicated private treatment space.
Every element has been shaped to support deep rest and complete unwinding, making this an ideal choice for a peaceful wellness escape.
Teachers
Gaia Retreat & Spa
Place
Place map
Categories
Contact Information
Duration
4 nights / 5 days
Available any date