Chair Yoga

Enjoy a gentle yoga practice supported by a chair, designed to help you move with greater ease, stability, and confidence. This accessible session offers a welcoming way to explore the benefits of yoga while honoring your body’s needs, making it suitable for all levels and abilities.

Service Description

During the class, you’ll discover how chair support can help you deepen stretches, improve alignment, and experience movement in a more mindful way. Additional props may also be used to create comfort and support as you explore each posture. The session includes both seated and standing shapes, all of which can be adapted to suit your individual needs.

• Accessible for everyone
• Includes seated and standing postures that can be modified as needed

Benefits of Chair Yoga:

• Improves flexibility and strength
• Enhances interoceptive and proprioceptive awareness
• Helps reduce pain
• Supports relaxation response
• May reduce stress and anxiety