A 2-day in-person training with Uma Dinsmore-Tuli on 17–18 October 2026.

About the training

This Total Yoga Nidra Teacher and Facilitator Training is created for yoga teachers and practitioners who want to share Yoga Nidra with clarity and confidence, whether in group classes, one-to-one work, or therapeutic settings. It offers a comprehensive, non-dogmatic approach that respects the many ways people experience Yoga Nidra.

What makes this training distinctive is its exploration of Yoga Nidra as a living, evolving practice. You are encouraged to deepen your own intuitive relationship with the practice beyond fixed or trademarked forms, while also developing a clear understanding of different methods, lineages, and levels of experience. Total Yoga Nidra is presented as an intelligent, adaptable practice that supports deep rest, healing, and self-discovery.

Designed by Uma Dinsmore-Tuli and Nirlipta Tuli, the training draws on more than forty years of combined experience in practice, teaching, and therapeutic application. It is experiential and comparative in nature, supporting both personal growth and professional teaching skills. The training is certified by the International Association of Yoga Therapists for APD.

Training format

The course combines theory and practice to give you a strong foundation, or to deepen an existing one, in understanding what Yoga Nidra is in its broadest sense and how it works. The material is divided into fourteen approximately one-hour sections, each focused on a specific aspect of the practice:

1. Welcome to Yoga Nidra
2. The History and Development of Yoga Nidra
3. Intentions, and how they Shape the Practice
4. Comparative Structures
5. Comparative Rotations of Consciousness
6. The Science of Yoga Nidra
7. The Philosophy of Yoga Nidra
8. Liminality & Creativity
9. Memory, Sleep & Dreams
10. Trance: Hypnosis & Yoga Nidra
11. Yoga Nidra as a Meditative Practice
12. Sankalpa
13. Yoga Nidra & Bhakti Yoga
14. Growing Your Own Practice

Each section includes:

A written lecture summary
A lecture exploring the topic in greater depth
A Yoga Nidra practice that illustrates or investigates the material
Enquiries for reflection
Links to relevant articles and resources
Suggestions for further reading

The Teacher

Uma Dinsmore-Tuli

Uma Dinsmore-Tuli has been practicing yoga since early childhood and teaching since 1994. Her work is rooted in yoga therapy, with a special focus on women’s health and the restorative potential of Yoga Nidra. She is widely recognised for her pioneering contribution to the field and is the author of influential books including Yoni Shakti and Nidra Shakti.

Through her international teaching, trainings, and therapeutic work, Uma explores how yoga can support deep rest, resilience, and vitality through different phases of life. Her approach is shaped by decades of practice, research, and clinical experience, and is informed by yoga tantra while remaining relevant to contemporary contexts.

Her connection with this work began years ago as a student in Uma’s Yoga Nidra Teacher Training and grew into a long-standing collaboration grounded in shared values and care for the practice. Since 2018, Uma has been an integral part of Global Flow, often alongside her partner Nirlipta, and her presence continues to bring depth and generosity to the community.

Event details

Dates & Times

Total Yoga Nidra Immersion
Dates: 17-18 October
Times: 18:00 - 21:00 hrs

Location

We welcome you at:
De Roos
Pieter Cornelisz Hooftstraat 183
Amsterdam

Pricing

Total Yoga Nidra Immersion Only
€295

EARLY BIRD DISCOUNT: €100 discount on the Teacher Training or the Package: 2-Day Immersion + Teacher Training for the first 10 bookings before 1 September 2026. Use the code EARLY100 when registering.

All prices include VAT. Payment in instalments is possible.

Practical information

The event takes place at De Roos in Amsterdam. The venue is easy to reach by bike and public transport, with several tram stops within walking distance. Paid parking is available nearby, though it can be expensive. Doors open shortly before the start time, and we recommend arriving a little early so you can settle in comfortably.

Yoga mats are available at the venue. Please bring warm socks, a sheepskin, or any other props and blankets you like to use for your practice. A reusable water bottle is also recommended, as Amsterdam tap water is safe to drink.

FAQ

What to bring

Yoga mats are available at the venue, though you are welcome to bring your own if you prefer. Blankets and props are available, but we recommend bringing your favourite blanket, sheepskin, pillow, or scarf to create your nidra nest. Warm socks are also recommended. Please bring a reusable water bottle.

Experience level / prerequisites

The Total Yoga Nidra Immersion is open to everyone, regardless of experience level.

Injuries & modifications

The studio is on ground level and accessible without stairs. The practice itself is not physically demanding. If you find it difficult to lie down for longer periods or sit on the floor with cushions, please contact us before registering.

Language of instruction

All immersions are taught in English.

Accessibility

De Pastorie is located in Diemen on the east side of Amsterdam and is easily reached by public transport, with a tram stopping in front of the venue. Parking is available in the surrounding area, though it may be limited.

The venue is accessible on foot and by bike, and we recommend using public transport where possible. To enter the studio, you need to walk up two flights of stairs. If you have specific accessibility needs or questions, please contact us in advance.

Accommodation

Accommodation is not included in the immersion. Amsterdam offers a wide range of options close to the venue, and the best choice depends on your preference and budget.

Many participants choose an Airbnb, which is widely available in Amsterdam. Staying near Vondelpark is a convenient option, with neighbourhoods such as the Vondelkwartier, Oud-Zuid, and Oud-West all within walking distance or a short bike or tram ride.

There are also several nearby hotels. For those who prefer a hostel, Stayokay Vondelpark is just a two-minute walk from De Roos.

Cancellation policy & refunds

All bookings and cancellations are subject to the booking and cancellation policy. Please review these policies carefully before booking.

Contact for questions

If you have any questions about the immersion, please feel free to get in touch through the contact form. We are happy to help.

Yoga nidra class in Amsterdam