300 Hour Yoga Teacher Training Course In Mysore
Description
Step into an advanced yogic path with a 300-hour training experience in Mysore, designed for committed practitioners who are ready to deepen their understanding, sharpen their skills, and grow into confident, authentic yoga teachers. This immersive program brings together traditional wisdom, disciplined practice, and contemporary teaching methods in one of the world’s most respected yoga destinations.
Mysore is widely known as the yoga capital of India, and its spiritual atmosphere, cultural richness, and serene surroundings make it an inspiring place for advanced study. Training here offers more than classroom learning — it invites you into a lifestyle rooted in practice, reflection, and steady transformation.
What the training includes
The curriculum is comprehensive and advanced, covering asana practice, alignment, pranayama, meditation, yoga philosophy, anatomy, sequencing, chanting, and teaching methodology. Students also study classical texts, refine their voice and presence as teachers, and gain practical experience through guided teaching sessions, feedback, and supervised instruction.
This course is ideal for those who want to:
- Expand an existing yoga foundation with advanced knowledge
- Teach intermediate and advanced students safely
- Strengthen personal sadhana and self-awareness
- Understand yoga as a complete lifestyle and spiritual discipline
- Earn a globally recognized certification for professional growth
Daily practice, workshops, and close mentorship from experienced teachers support both personal and professional development. The teaching approach combines traditional Mysore-style yoga with modern alignment work, helping students build clarity, confidence, and precision in every aspect of practice.
Program details
Duration: 28 Days
Location: Mysore, Karnataka 571438
Batch size: 10-20 Students
Daily schedule: 05:30 AM wake up, 06:00 AM - 07:30 AM Hatha Yoga, 07:30 AM - 08:00 AM Karma Yoga, 08:00 AM - 09:00 AM Pranayama, 09:00 AM - 10:00 AM breakfast, 10:30 AM - 11:30 AM philosophy, 12:00 PM - 01:00 PM adjustment & alignment, 01:00 PM - 02:00 PM lunch, 02:00 PM - 03:00 PM rest time, 03:00 PM - 04:00 PM anatomy, 04:30 PM - 06:00 PM Ashtanga, 06:00 PM - 07:00 PM meditation, 07:00 PM - 08:00 PM dinner, 08:00 PM - 09:00 PM self study.
The course includes classical and traditional Hatha Yoga, intermediate Ashtanga Vinyasa Yoga, pranayama and cleansing practices, mudra, mantra, meditation, Yoga Nidra, adjustment and alignment, teaching methodology, yoga philosophy, anatomy, and yoga for health. Evaluation is based on performance, attendance, practical asana demonstration, written tests, and behavior.
Teachers: Raghu Shankar Ji, Lakshmi Gowda Ji, Kaviranjan Sinha, and Shivakumar Ji.
The academy is a Registered Yoga School with Yoga Alliance (RYS300). After successful completion, students receive a 300-hour Yoga Teacher Training certificate (RYT300) accredited by Yoga Alliance, USA, recognized internationally by Yoga Alliance and the International Yoga Federation.
Accommodation, meals, and stay
Comfortable accommodation and vegetarian meals are provided during training. The food follows yogic principles and includes sattvik meals prepared with seasonal ingredients, Ayurvedic herbs, and care. Refreshments and juices are also offered, and a simple vegan diet is available on request.
The stay includes clean, basic rooms with attached bathrooms, hot water, Wi-Fi, and essential amenities. Some rooms offer garden views or river-side views, and a few include balconies for quiet time, reading, or rest. The campus also features yoga shalas, gardens, a small shop, laundry access, UPS battery backup, and a peaceful setting by the Cauvery River.
Important notes
Included: Accommodation, meals, hot water, fun activities, study materials.
Excluded: Visa, airport shuttle, flight tickets.
Bring: ID proof, yoga mat, water bottle, toiletries, comfortable clothing.
Course fee & accommodation packages: Private Room ($NA), Twin Sharing Room ($NA).
Upcoming dates: Coming soon.
Arrival is possible on the course start date before 10:00 AM, with the opening ceremony at 4:30 PM. Certificates are distributed after successful completion, followed by a closing ceremony and departure after breakfast on the same day. Early arrival or an extended stay is available at an additional daily cost for accommodation and meals.
Accommodation Options
Twin Sharing Room
Set within a peaceful, hut-style setting, this room offers a comfortable stay designed with care and simplicity in mind. Built consciously with sustainable materials, the accommodation creates a welcoming environment where guests can relax and feel at ease throughout their stay. Each room includes comfortable twin beds, an attached bathroom, fresh linens, Wi-Fi, and other practical amenities to support a smooth and enjoyable experience.
Guests may choose between a private room or double sharing arrangement, making it a flexible option for different travel preferences. A washing machine is also available in the common area for added convenience. Surrounded by tall coconut trees, lush gardens, and the soothing sound of waves reaching the shore, the atmosphere naturally encourages rest, quiet reflection, and a deeper sense of calm.
Private Room
Designed for a restful stay, this hut-style accommodation offers a peaceful and practical setting for students. Built with care using sustainable materials, the rooms combine comfort with a mindful approach to the environment. Guests can choose between a private room or double sharing option, making it easy to find the right fit for their stay.
Each room includes comfortable twin beds, an attached bathroom, fresh linens, and Wi-Fi, along with the essential conveniences needed for a smooth and relaxed experience. A washing machine is also available in the common area for added ease during longer stays.
Set among tall coconut trees and lush gardens, the atmosphere is calm and refreshing, with the soothing sound of waves creating a naturally peaceful backdrop. It is an inviting space for those looking to unwind, settle in comfortably, and enjoy a simple stay close to nature.
Teachers
As the Founder and Director of Yogakulam Academy International, Raghu Shankar Ji brings vision, depth, and dedication to the global yoga community. With a Master’s in Yoga, he offers a strong foundation of knowledge and experience that supports both the practice and teaching of yoga at the highest level. Over the years, he has guided more than 5,000 young people, helping...
Read moreLakshmi Gowda Ji
Kaviranjan Sinha
Shivakumar Ji is a highly skilled yoga teacher at Yogakulam Academy, known for his depth of knowledge and thoughtful approach to practice. He teaches Ashtanga, Vinyasa, and Hatha yoga, while also guiding students through pranayama, Yoga Nidra, and yoga philosophy. His classes bring together movement, breath, and inner awareness, creating a balanced experience that supports both physical strength and spiritual...
Read more
With many years of teaching experience across India, Swami Amarna brings a grounded and thoughtful presence to every meditation session. He completed the Osho Meditation Training Course at the Osho International Meditation Resort in Pune, Maharashtra, and has developed deep familiarity with a wide range of Osho meditations, along with other traditional meditation methods. His approach is centered on guiding participants...
Read moreSukuru Chaitanya
Place
1st Floor.195. 3rd Main,10th cross, CBI Main Rd, KGH Layout, Ganganagar, Bengaluru, Karnataka 560032, India
Bengaluru
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Contact Information
Duration
27 nights / 28 days
Available any date