Awaken a deeper sense of self through this transformative 30-hour Yoga Nidra master course.

Designed to support students at every stage of their learning journey, this course offers a strong foundation for both practitioners and teachers. More than a standard training, it is intended as a pathway for positive transformation, helping preserve the flow of authentic knowledge while responding to the evolving needs of modern Yoga teaching.

Drawing directly from the Himalayan tradition, the course at Eclipse celebrates human potential at its highest level and invites participants to reconnect with the deeper joy of life. In keeping with its commitment to authenticity, the program brings together time-honored yogic heritage and contemporary scientific understanding.

Yoga Nidra, often described as “yogic sleep” or “psychic sleep,” is a profound relaxation and meditation practice that guides the body into deep rest while the mind remains aware. Practiced lying comfortably in Savasana, it leads participants through body awareness, breath observation, visualization, and Sankalpa, or intention. This systematic method works with the subconscious and unconscious layers of the mind, supporting clarity, emotional healing, and stress relief while encouraging inner peace and better sleep.

By understanding these core principles, students can bring greater awareness into daily life and explore the transformative potential of this practice with depth and confidence.

Core Master Course Concepts

Yoga – union with the immutable, eternal Self
Pratyahara – working with the senses
Dharana – sustained concentration and awareness
Dhyana – prolonged awareness
Nidra – psychic sleep activation
Power of Sankalpa – positive manifestation
Naada & Anusandhana – tracing psychic and vital keys and mantra sadhana
Spandana – divine pulsation
Citta and mental modifications
Four mental processes
Asana Shuddhi and Atma-samyama
Prana, breath and conscious awareness
Breath regulation and energy channels (nadis)
Physical and mental benefits, mind-body connection, purification, and the subtle body
Integration with asana and meditation
Contraindications and safety
Consistency, progress, mindfulness, and presence

What You Will Learn

In-depth understanding of Dharana, Dhyana, and Samadhi
Comprehensive knowledge of Yoga Nidra techniques and methods
Theoretical and practical study of meditation
Detailed training in pranayama techniques and methods
Ability to design and lead Yoga Nidra sessions using different approaches
Clear communication of Yoga Nidra’s role in stress management and overall well-being
Greater skill in explaining its benefits for integrated mental and physical health
Deeper meditation ability for mental clarity and insight
Heightened mindfulness and awareness
A stronger understanding of life’s expanding nature
Greater harmony across the mental, psychic, and physical framework
Life-changing positive values and self-transformation
Improved balance between work, family, and society
Support for self-realization and actualization
Enhanced inner beauty and internal bliss
The ability to unwind and let go

International Certifications

RYS YACEP Course Certification – 30 Hours
In-depth Teacher Training Course Content & Bibliography/References (Pre & Post Proposed Read Material)
16 CPD points by REP's UAE

Yoga nidra class in United Arab Emirates